I Am Nutritionist
Tamberla Ruhlman
I specialize in helping women lose weight and realize the benefits of a ketogenic lifestyle.
The Keto lifestyle helped me lose 25 pounds and reverse my high AC1 and lower my BP.
My Goal is to help other women lose weight and improve their health.
Get Your FREE Hormone Balancing Meal Plan
What I Offer For Good Health?
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Nutrition Coaching
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Lose Weight
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Cooking Resources
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Sports Nutrition
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Balance Body Mind
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What People Are Saying
What's Working?
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
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Health & Nutrition Articles
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